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Meagan’s Blog

The Goggles of Habit

Let's say that one day, you were doing something that required goggles: perhaps painting, woodworking, swimming, or officiating a Nerf battle (yes, this is a real example from my life!)  And let's say that after the activity was over, you didn't take your goggles off....

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Alexander Technique: A Foundational Practice

In my professional life, I’ve been privileged to work in a number of different fields. I teach the Alexander Technique to individuals and groups, I direct a choir, I teach voice, and I’ve done all of those in a range of settings. However, in every one of those...

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You Can Never Hold Back Spring

Earlier this year, I had the wonderful privilege of presenting at the Midwest American Choral Directors Association conference, with “Process, Poise, Presence: Tools from the Alexander Technique for Wellbeing in Music and Daily Life.” Teaching Alexander Technique to...

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