Resources
Meagan’s Constructive Rest Guide and Instructions
More Resources
Alexander Technique — Introductory Books
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery. By Missy Vineyard
Body, Breath & Being: A New Approach to the Alexander Technique. By Carolyn Nicholls
Alexander Technique for Musicians
Voice and the Alexander Technique: Active Explorations for Speaking and Singing. By Jane Ruby Heirich
Indirect Procedures: A Musician’s Guide to the Alexander Technique. By Pedro de Alcantara
What Every Musician Needs to Know About the Body: The Practical Application of Body Mapping and the Alexander Technique to Making Music. By Barbara Conable
Alexander Technique Applications in Sports and Exercise
Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness. By David Moore
Master the Art of Running: Raising Your Performance with the Alexander Technique. By Malcolm Balk and Andrew Shields
Master the Art of Working Out: Raising Your Performance with the Alexander Technique. By Malcolm Balk and Andrew Shields
Master the Art of Swimming: Raising Your Performance with the Alexander Technique. By Steven Shaw
Related Reading
The Art of Possibility. By Rosamund Stone Zander and Benjamin Zander
Online Resources
Jessica Wolf’s Art of Breathing
The American Society for the Alexander Technique (AmSAT):
The website of the professional organization to which I belong, including references to reading material, research, and “Find a Teacher” in your area.
The Complete Guide to the Alexander Technique:
“The global online resource for the Alexander Technique,” including links to articles and to teachers worldwide.