Resources

Resources about Alexander Technique, Voice, and related fields, curated or created by Meagan, to support you in your own discovery, connection, and transformation.

Meagan’s Constructive Rest Guide and Instructions

More Resources

Alexander Technique — Introductory Books

How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery. By Missy Vineyard

Body, Breath & Being: A New Guide to the Alexander Technique. By Carolyn Nicholls

The Use of the Self. By F. M. Alexander.

Alexander Technique for Musicians

Voice and the Alexander Technique: Active Explorations for Speaking and Singing. By Jane Ruby Heirich

Indirect Procedures: A Musician’s Guide to the Alexander Technique. By Pedro de Alcantara

What Every Musician Needs to Know About the Body: The Practical Application of Body Mapping and the Alexander Technique to Making Music. By Barbara Conable

Alexander Technique Applications in Sports and Exercise

Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness. By David Moore

Master the Art of Running: Raising Your Performance with the Alexander Technique. By Malcolm Balk and Andrew Shields

Master the Art of Working Out: Raising Your Performance with the Alexander Technique. By Malcolm Balk and Andrew Shields

Master the Art of Swimming: Raising Your Performance with the Alexander Technique. By Steven Shaw

Related Reading

The Art of Possibility. By Rosamund Stone Zander and Benjamin Zander

Online Resources

Jessica Wolf’s Art of Breathing 

The American Society for the Alexander Technique (AmSAT): 
The website of the professional organization to which I belong, including references to reading material, research, and “Find a Teacher” in your area.

The Complete Guide to the Alexander Technique: 
“The global online resource for the Alexander Technique,” including links to articles and to teachers worldwide.

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