by Meagan Johnson | Jun 21, 2022 | Alexander Technique, Blog, Mindfulness, Music, Self Care, Voice Education, Wellness
In my professional life, I’ve been privileged to work in a number of different fields. I teach the Alexander Technique to individuals and groups, I direct a choir, I teach voice, and I’ve done all of those in a range of settings. However, in every one of those... by Meagan Johnson | Nov 25, 2019 | Alexander Technique, Blog, Choral, Chroal Conducting, Mindfulness, Music, Self Care, Vocal Arts, Vocal Arts Education, Voice Education, Wellness
When I work with musicians, actors, athletes, or other professionals whose use of their bodies is integral to their performance, people very often want to jump to the applications of the Alexander Technique – how does this work at the piano or violin? How does this... by Meagan Johnson | Mar 26, 2019 | Alexander Technique, Blog, Choral, Chroal Conducting, Mindfulness, Music, Self Care, Voice Education, Wellness
In January, I scored a really great notebook and a pack of my favorite pens on clearance. My nine-year-old son, while happily composing stories in his new notebook with new pencils, asked, “What are you going to do with that notebook, mom?” I thought and replied,... by Meagan Johnson | Sep 12, 2018 | Alexander Technique, Blog, Choral, Chroal Conducting, Mindfulness, Music, Self Care, Vocal Arts, Vocal Arts Education, Voice Education, Wellness
We all know that ‘good posture’ is important. It helps us move through the world with confidence. It helps us have presence in performance or public speaking. It’s the foundation of singing. We feel and look better with it. But if you ask people what good posture is,... by Meagan Johnson | Apr 13, 2018 | Alexander Technique, Blog, Choral, Chroal Conducting, Mindfulness, Music, Self Care, Vocal Arts, Vocal Arts Education, Voice Education, Wellness
It’s mid-April. For those of in the academic and music performance cycles, that means BUSY. With concerts, finals, and an increasing number of commitments, it’s easy to feel like there just isn’t any downtime. I try to build periods of rest into my life, but some... by Meagan Johnson | Dec 20, 2017 | Alexander Technique, Blog, Choral, Chroal Conducting, Mindfulness, Music, Self Care, Vocal Arts, Vocal Arts Education, Voice Education, Wellness
In last month’s blog, I explored the idea of noticing your non-doing breath. Not long after I sent it out, one reader wrote to ask: “Can you give us tips on how to incorporate breathing techniques into daily life?” Absolutely! First, let’s finish talking about the... 