by Meagan Johnson | Jul 31, 2023 | Alexander Technique, Blog, Mindfulness, Self Care, Wellness
You’ve probably heard of the three Rs. You might know “reading, (w)riting, (a)rithmetic,” or perhaps “reduce, reuse, recycle.” As school starts again in my part of the world, I was inspired to create my own short list of Rs for the... 
by Meagan Johnson | Jan 24, 2023 | Alexander Technique, Blog, Mindfulness, Vocal Arts Education, Voice Education
Let’s say that one day, you were doing something that required goggles: perhaps painting, woodworking, swimming, or officiating a Nerf battle (yes, this is a real example from my life!) And let’s say that after the activity was over, you didn’t take... 
by Meagan Johnson | Jun 21, 2022 | Alexander Technique, Blog, Mindfulness, Music, Self Care, Voice Education, Wellness
In my professional life, I’ve been privileged to work in a number of different fields. I teach the Alexander Technique to individuals and groups, I direct a choir, I teach voice, and I’ve done all of those in a range of settings. However, in every one of those... 
by Meagan Johnson | Feb 22, 2021 | Alexander Technique, Blog, Mindfulness, Wellness
The perfect is the enemy of the good. – Voltaire I was re-introduced to this phrase, paraphrased from a quote of Voltaire, near the end of 2020. In a discussion on social media about process-oriented ways to approach exercise, I was exploring the idea that,... by Meagan Johnson | Nov 22, 2020 | Mindfulness, Self Care
A practice to increase awareness, improve coordination, relieve habitual tension and spinal compression, and regain peace of mind/body. On a firmly padded surface, such as a yoga mat or carpeted floor, lie with your knees pointed toward the ceiling and your head... by Meagan Johnson | May 3, 2020 | Alexander Technique, Blog, Mindfulness, Music, Self Care, Wellness
At the time of writing, we are almost two months into the active fight against the coronavirus in Indiana. We have been asked to change so many features of our daily lives – social distancing at home while working or schooling, taking extra precautions to limit our... 