The Power of Uncertainty

The Power of Uncertainty

To live in a world that is constantly changing requires a relationship with uncertainty. Many of us may really not like uncertainty, because by its very nature we don’t know what’s going to happen.  Adapting to Change The Alexander Technique is a practice that helps...

Constructive Rest

A practice to increase awareness, improve coordination, relieve habitual tension and spinal compression, and regain peace of mind/body. On a firmly padded surface, such as a yoga mat or carpeted floor, lie with your knees pointed toward the ceiling and your head...