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The Goggles of Habit

The Goggles of Habit

by Meagan Johnson | Jan 24, 2023 | Alexander Technique, Blog, Mindfulness, Vocal Arts Education, Voice Education

Let’s say that one day, you were doing something that required goggles: perhaps painting, woodworking, swimming, or officiating a Nerf battle (yes, this is a real example from my life!)  And let’s say that after the activity was over, you didn’t take...
Alexander Technique: A Foundational Practice

Alexander Technique: A Foundational Practice

by Meagan Johnson | Jun 21, 2022 | Alexander Technique, Blog, Mindfulness, Music, Self Care, Voice Education, Wellness

In my professional life, I’ve been privileged to work in a number of different fields. I teach the Alexander Technique to individuals and groups, I direct a choir, I teach voice, and I’ve done all of those in a range of settings. However, in every one of those...
You Can Never Hold Back Spring

You Can Never Hold Back Spring

by Meagan Johnson | Apr 21, 2022 | Alexander Technique, Blog, Choral, Self Care, Wellness

Earlier this year, I had the wonderful privilege of presenting at the Midwest American Choral Directors Association conference, with “Process, Poise, Presence: Tools from the Alexander Technique for Wellbeing in Music and Daily Life.” Teaching Alexander Technique to...
The Enemy of the Good

The Enemy of the Good

by Meagan Johnson | Feb 22, 2021 | Alexander Technique, Blog, Mindfulness, Wellness

The perfect is the enemy of the good. – Voltaire I was re-introduced to this phrase, paraphrased from a quote of Voltaire, near the end of 2020. In a discussion on social media about process-oriented ways to approach exercise, I was exploring the idea that,...

Dealing with discomfort and change

by Meagan Johnson | May 3, 2020 | Alexander Technique, Blog, Mindfulness, Music, Self Care, Wellness

At the time of writing, we are almost two months into the active fight against the coronavirus in Indiana. We have been asked to change so many features of our daily lives – social distancing at home while working or schooling, taking extra precautions to limit our...

From Party to Practice

by Meagan Johnson | Jan 2, 2020 | Alexander Technique, Blog, Mindfulness, Music, Self Care, Wellness

It’s January 2. The holidays are pretty much over. Whether you took two weeks of vacation, like several folks I know, or just had a few days here or there; whether you or your kids are on school break for a few more days, or whether you’re already back at it, this...
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  • Alexander Technique Group Class for Studio Music Teachers
  • The Goggles of Habit
  • Alexander Technique: A Foundational Practice
  • You Can Never Hold Back Spring
  • The Wisdom of Your Body

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