Studio Blog
Dealing with discomfort and change
At the time of writing, we are almost two months into the active fight against the coronavirus in Indiana. We have been asked to change so many features of our daily lives – social distancing at home while working or schooling, taking extra precautions to limit our...
From Party to Practice
It’s January 2. The holidays are pretty much over. Whether you took two weeks of vacation, like several folks I know, or just had a few days here or there; whether you or your kids are on school break for a few more days, or whether you’re already back at it, this...
Taking Time in Daily Life
When I work with musicians, actors, athletes, or other professionals whose use of their bodies is integral to their performance, people very often want to jump to the applications of the Alexander Technique – how does this work at the piano or violin? How does this...
Solvitur Ambulando
Solvitur ambulando – It is solved by walking. As the story goes, the Greek philosopher Zeno concluded, using logic, that motion was an illusion (one of Zeno’s Paradoxes). When Diogenes the Cynic heard this he reportedly responded without speaking, simply standing up...
The Process
In January, I scored a really great notebook and a pack of my favorite pens on clearance. My nine-year-old son, while happily composing stories in his new notebook with new pencils, asked, “What are you going to do with that notebook, mom?” I thought and replied,...
With Ease
Have you ever tried something new, and decided “I’m going to work hard to get this right?” Think back to that time – maybe it was a new exercise regimen, or learning to play an instrument. How did “working hard to get this right” go for you? For many people that kind...
What IS Posture Anyway?
We all know that ‘good posture’ is important. It helps us move through the world with confidence. It helps us have presence in performance or public speaking. It’s the foundation of singing. We feel and look better with it. But if you ask people what good posture is,...
Constructive Rest – Peace in the Midst of Busy
It’s mid-April. For those of in the academic and music performance cycles, that means BUSY. With concerts, finals, and an increasing number of commitments, it’s easy to feel like there just isn’t any downtime. I try to build periods of rest into my life, but some...
You Are Your Instrument: The Power of the Breath, part 2
In last month’s blog, I explored the idea of noticing your non-doing breath. Not long after I sent it out, one reader wrote to ask: “Can you give us tips on how to incorporate breathing techniques into daily life?” Absolutely! First, let’s finish talking about the...
You Are Your Instrument: The Power of the Breath, part 1
Earlier this month, I had the joy of partnering in an event at the Spirit and Place Festival, a unique, 10-day long event in Indianapolis exploring the intersection of the arts, humanities, and religion. This year’s theme was “Power.” An ensemble from Indianapolis...