Studio Blog

Dig deeper into ideas that inspire your learning process. Reflections from Meagan about the intersection of AT, voice, and the world.
The Power of Uncertainty

The Power of Uncertainty

It’s easy to fall back on the habits that are familiar, and easy perhaps to imagine that anything unknown will (at best) fail, or (at worst) be dangerous.

But that moment of spacious choice, that hope in the dark where we might act, is exactly the place we study in Alexander Technique practice: the Present Moment, where the past and future meet, in which we can choose to leave our habits of tension and fear behind, and step into the impossible, possibility-filled Next.

The Wisdom of Your Body

The Wisdom of Your Body

Problem Solving...Have you ever faced a problem where the solution seemed so complex, you just couldn’t wrap your head around it? Or a confusing situation where things didn’t seem to add up, and you spent lots of time and energy thinking around in circles with no...

New Class Summer 2021: Reopen from Center

New Class Summer 2021: Reopen from Center

The last 15 months of pandemic living have affected all of us in profound ways. As the wider world moves onward to something resembling “normal,” we each have the opportunity to choose how we, personally, re-enter and re-center our lives. Businesses are required to...

On a Scale of One to Free…

On a Scale of One to Free…

I don’t know about you, but over the last month or so, I’ve been tired. Even getting enough sleep, I have been experiencing a deeper kind of fatigue. If you’ve been tired, fatigued, depleted, or even burned-out, you’re not alone: a recent article published in the New...

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