Studio Blog
Powerful Positive Negative: Three easy, practical pauses for your daily life
Have you been busy?If you answered that question with a fatigued laugh, a big sigh, an eye roll, or maybe a blank stare, you’re not alone. Everyone around me reports being Busy. Overwhelmed. Stressed. Here in fall 2021, much of life and work has attempted to return to...
New Class Summer 2021: Reopen from Center
The last 15 months of pandemic living have affected all of us in profound ways. As the wider world moves onward to something resembling “normal,” we each have the opportunity to choose how we, personally, re-enter and re-center our lives. Businesses are required to...
On a Scale of One to Free…
I don’t know about you, but over the last month or so, I’ve been tired. Even getting enough sleep, I have been experiencing a deeper kind of fatigue. If you’ve been tired, fatigued, depleted, or even burned-out, you’re not alone: a recent article published in the New...
The Enemy of the Good
The perfect is the enemy of the good. - Voltaire I was re-introduced to this phrase, paraphrased from a quote of Voltaire, near the end of 2020. In a discussion on social media about process-oriented ways to approach exercise, I was exploring the idea that, while I...
Transformation
First, let’s talk about caterpillars. (Don’t worry…we’re going into and through and past the cliché about caterpillars becoming butterflies, via micro-CT scans, entomology, social justice, personal growth, and the Alexander Technique.) I like to adopt...
Dealing with discomfort and change
At the time of writing, we are almost two months into the active fight against the coronavirus in Indiana. We have been asked to change so many features of our daily lives – social distancing at home while working or schooling, taking extra precautions to limit our...
From Party to Practice
It’s January 2. The holidays are pretty much over. Whether you took two weeks of vacation, like several folks I know, or just had a few days here or there; whether you or your kids are on school break for a few more days, or whether you’re already back at it, this...
Taking Time in Daily Life
When I work with musicians, actors, athletes, or other professionals whose use of their bodies is integral to their performance, people very often want to jump to the applications of the Alexander Technique – how does this work at the piano or violin? How does this...
Solvitur Ambulando
Solvitur ambulando – It is solved by walking. As the story goes, the Greek philosopher Zeno concluded, using logic, that motion was an illusion (one of Zeno’s Paradoxes). When Diogenes the Cynic heard this he reportedly responded without speaking, simply standing up...
The Process
In January, I scored a really great notebook and a pack of my favorite pens on clearance. My nine-year-old son, while happily composing stories in his new notebook with new pencils, asked, “What are you going to do with that notebook, mom?” I thought and replied,...