by Meagan Johnson | Apr 19, 2021 | Blog
I don’t know about you, but over the last month or so, I’ve been tired. Even getting enough sleep, I have been experiencing a deeper kind of fatigue. If you’ve been tired, fatigued, depleted, or even burned-out, you’re not alone: a recent article published in the New... 
by Meagan Johnson | Feb 22, 2021 | Alexander Technique, Blog, Mindfulness, Wellness
The perfect is the enemy of the good. – Voltaire I was re-introduced to this phrase, paraphrased from a quote of Voltaire, near the end of 2020. In a discussion on social media about process-oriented ways to approach exercise, I was exploring the idea that,... by Meagan Johnson | Nov 22, 2020 | Mindfulness, Self Care
A practice to increase awareness, improve coordination, relieve habitual tension and spinal compression, and regain peace of mind/body. On a firmly padded surface, such as a yoga mat or carpeted floor, lie with your knees pointed toward the ceiling and your head... by Meagan Johnson | Sep 21, 2020 | Blog
First, let’s talk about caterpillars. (Don’t worry…we’re going into and through and past the cliché about caterpillars becoming butterflies, via micro-CT scans, entomology, social justice, personal growth, and the Alexander Technique.) I like to adopt... by Meagan Johnson | May 3, 2020 | Alexander Technique, Blog, Mindfulness, Music, Self Care, Wellness
At the time of writing, we are almost two months into the active fight against the coronavirus in Indiana. We have been asked to change so many features of our daily lives – social distancing at home while working or schooling, taking extra precautions to limit our... 