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The 4 ‘R’s of the Alexander Technique

The 4 ‘R’s of the Alexander Technique

by Meagan Johnson | Jul 31, 2023 | Alexander Technique, Blog, Mindfulness, Self Care, Wellness

You’ve probably heard of the three Rs. You might know “reading, (w)riting, (a)rithmetic,” or perhaps “reduce, reuse, recycle.” As school starts again in my part of the world, I was inspired to create my own short list of Rs for the...
Alexander Technique Group Class for Studio Music Teachers

Alexander Technique Group Class for Studio Music Teachers

by Meagan Johnson | Feb 21, 2023 | Blog

Are you a studio music teacher who is curious about the Alexander Technique? Do you have some experience with the Alexander Technique, but wonder how to bring it into your pedagogy? Join colleagues — other studio music teachers of all instruments and age ranges — for...
The Goggles of Habit

The Goggles of Habit

by Meagan Johnson | Jan 24, 2023 | Alexander Technique, Blog, Mindfulness, Vocal Arts Education, Voice Education

Let’s say that one day, you were doing something that required goggles: perhaps painting, woodworking, swimming, or officiating a Nerf battle (yes, this is a real example from my life!)  And let’s say that after the activity was over, you didn’t take...
Alexander Technique: A Foundational Practice

Alexander Technique: A Foundational Practice

by Meagan Johnson | Jun 21, 2022 | Alexander Technique, Blog, Mindfulness, Music, Self Care, Voice Education, Wellness

In my professional life, I’ve been privileged to work in a number of different fields. I teach the Alexander Technique to individuals and groups, I direct a choir, I teach voice, and I’ve done all of those in a range of settings. However, in every one of those...
You Can Never Hold Back Spring

You Can Never Hold Back Spring

by Meagan Johnson | Apr 21, 2022 | Alexander Technique, Blog, Choral, Self Care, Wellness

Earlier this year, I had the wonderful privilege of presenting at the Midwest American Choral Directors Association conference, with “Process, Poise, Presence: Tools from the Alexander Technique for Wellbeing in Music and Daily Life.” Teaching Alexander Technique to...
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  • The 4 ‘R’s of the Alexander Technique
  • Alexander Technique Group Class for Studio Music Teachers
  • The Goggles of Habit
  • Alexander Technique: A Foundational Practice
  • You Can Never Hold Back Spring

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