New Class Summer 2021: Reopen from Center

New Class Summer 2021: Reopen from Center

The last 15 months of pandemic living have affected all of us in profound ways. As the wider world moves onward to something resembling “normal,” we each have the opportunity to choose how we, personally, re-enter and re-center our lives. Businesses are required to...
On a Scale of One to Free…

On a Scale of One to Free…

I don’t know about you, but over the last month or so, I’ve been tired. Even getting enough sleep, I have been experiencing a deeper kind of fatigue. If you’ve been tired, fatigued, depleted, or even burned-out, you’re not alone: a recent article published in the New...

Constructive Rest

A practice to increase awareness, improve coordination, relieve habitual tension and spinal compression, and regain peace of mind/body. On a firmly padded surface, such as a yoga mat or carpeted floor, lie with your knees pointed toward the ceiling and your head...

Transformation

First, let’s talk about caterpillars. (Don’t worry…we’re going into and through and past the cliché about caterpillars becoming butterflies, via micro-CT scans, entomology, social justice, personal growth, and the Alexander Technique.)   I like to adopt...